As I was looking back over the affirmations from the other day, I found myself stopping at the very first one "I, Donni, can lose weight just by the power of my mind." The negative thinking kicked right in. I know that the negative thinking actually has my "best" interests at heart. It is trying to keep me from being bitterly disappointed. This is just too weird. It can't be that easy! It defies everything all the experts know. Who am I to reinvent the wheel?
So, I went to the bathroom scale and I found that I have lost 3 pounds in 2 days. I also spent several minutes on the mini-trampoline (I haven't been on it since I bought it 3 months ago!). Proof is in the pudding. That is a very nice start.